Best Natural Source Of Omega 3 Fatty Acids

2018-07-06T09:00:30-05:00By |Specialty Supplements|

Omega 3 fatty acids are good fat. They provide several health benefits to your body and brain. Your body is incapable of producing omega3s on its own, so you must eat plenty of foods high in omega 3s. There are different kinds of omega-3s: Alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). In fact, ALA is only [...]

Omega 3 Supplements

2018-07-02T16:52:52-05:00By |Specialty Supplements|

Since past few decades, Omega 3s has been subject matter for extensive research, particularly the types that are found in seafood and fish oil supplements. Omega 3s are good fats, which the nutrition experts claim are vital for maintaining good health. The best way to get sufficient amounts of omega 3 fatty acids is by including natural source of [...]

Omega 3s Types, Health Benefits And Its Uses

2018-07-02T16:53:02-05:00By |Specialty Supplements|

For the past many decades, the scientists have been trying to discover the several health benefits of omega3 fats. Our body don’t produce omega-3s on its own. But, we need to consume them for health benefits. You can get omega3s from plant as well as animal sources. Whereas, krill oil & fish oil are main animal sources; flaxseeds, chia [...]